Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.
I really learned that, when I got into television, I really learned the power, how deeply it affects people to see themselves on television, to see something that they can relate to, that they feel is like them in some way; people feel validated. Its not a little thing. It really means a lot to people. It actually can change people.