It's really easy to avoid the tabloids. You just live your life and don't hang out with famous people who are in the tabloids. Don't do anything controversial and be a normal person. Have friends. And get a job and keep working.
I had this 'War and Peace' thing of wanting to experience war as a kind of incredible human enterprise. I even applied to Officer Candidate School. Then the practical side of me kicked in and I thought, 'I really don't want to get drafted.' So I went down to the physical and checked every psychological disorder and drug on the medical history form.